Functional Health Blogs | Mathew Gomes
7 simple, nutrient-dense recipes for two How to Use This Book These are original, practical adaptations of established Mediterranean and well-formulated ketogenic cooking principles. Each dish uses a compact ingredient list, moderate protein, non-starchy vegetables, herbs, nuts or seeds, and mostly extra-virgin olive oil. For reliable ketosis, portion fruit, tomato, dairy and nuts rather than […]
Veg Keto Mediterranean Salads Read More »
Nutrient-dense, tasty, low-sugar recipes for two people These recipes are original adaptations of expert keto, ketotarian and Mediterranean low-carbohydrate patterns. The aim is to have morning shakes using ingredients that are easy to find, with enough taste, protein, fibre, minerals, plant compounds and optional functional powders to make the shake useful rather than medicinal. The
7 Keto-Mediterranean Morning Shakes Read More »
Plant-Based, But Not Always Health-Based Executive Summary Plant-based eating can be powerful. It can increase fibre, improve bowel function, support the gut microbiome, raise polyphenol intake and reconnect people with food that still looks like food. When it is built on vegetables, herbs, spices, nuts, seeds, clean proteins, fermented foods, low-glycaemic fruit, quality fats and
Functional Approach to Plant Based Nutrition Read More »
A practical functional health science white paper on inflammation, mood, memory, gut repair and resilient human performance Executive Summary The gut is not only a digestion organ. It is a living communication centre where food, microbes, immune cells, nerves, stress hormones and brain signals speak all day. This is why brain fog, low mood, anxiety,
Restoring the Gut-Brain-Immune Conversation Read More »
How To Calm the Attack and Restore Control Executive Summary Chronic autoimmune conditions are often explained as a lifelong problem where the immune system has become overactive and must be suppressed. However, from a functional health science perspective, autoimmunity is usually the body responding to repeated signals that it sees as danger. The immune system
The Body’s Autoimmune Attack Read More »
A Functional Health View of Early Signs of Deeper Dysfunction Executive Summary Many people live for years with signs that the body is under strain, yet those signs are often dismissed as minor, cosmetic, age-related, or unrelated. A change in the skin, recurring gum bleeding, looser teeth, mouth ulcers, hair thinning, unusual nail changes, stubborn
How The Body Speaks Before Disease Read More »
Functional Health Guide for Working Professional Executive Summary Modern health decline is best understood as the result of a whole human being living for years inside pressures that shape biology, behaviour, perception, relationships, and recovery all at once. The body is not separate from the mind, and neither can be separated from the conditions in
Hidden Stress and the Return to Wholeness Read More »
Functional Approach for Working Professionals Executive Summary For many years, nutrition advice often sounded either too general to be useful or too technical to be lived. On one side there were broad rules that did not explain why one person improved while another stalled. On the other side there was the promise that deep testing
Personalised Nutrition Read More »
A Functional Health Perspective on Immune Resilience, Decline, and Restoration Executive Summary The human immune system is not a standalone defence mechanism that activates only during illness. It is a distributed, intelligent regulatory system woven into digestion, metabolism, hormones, the nervous system, sleep, circadian rhythm, and cellular repair. When these systems are aligned, immunity operates
Immunity, Modern Life, and Longevity Read More »
A Health & Longevity Perspective for Modern Life Executive Summary Most people are told they are healthy as long as nothing is broken and their tests fall within range. Yet many capable, high-functioning adults feel persistently tired, foggy, inflamed, tense, or flat despite being reassured that everything is normal. This gap exists because health does
Functional health – a new definition Read More »