Executive Health and Longevity Coach for Busy Professionals
Restore Energy, Sleep and Health Before Problems Turn Serious
Belly fat, fatigue, burnout, poor sleep & BP aren’t random. Restore the right systems, and health becomes predictable.
1. Understand What’s Really Going On
What Actually Improves Common Health Problems
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Diabetes, Belly Fat, Fatty Liver, High BP, Heart Disease
Stabilise blood sugar, build muscle, reduce inflammation, restore sleep and stress control.
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Acid Reflux, IBS, Bloating, Constipation, Food Intolerances
Improve digestion, heal the gut lining, rebalance gut bacteria, and calm the gut-brain axis.
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Chronic Fatigue, Burnout, Anxiety, Insomnia, Brain Fog
Reset the nervous system, restore circadian rhythm, improve breathing and cellular energy.
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Back Pain, Joint Pain, Early Arthritis
Reduce inflammation, rebuild strength and mobility, and support tissue repair.
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Frequent Infections, Low Immunity, Hormone Issues
Improve sleep, balance blood sugar, strengthen gut immunity, correct nutrient gaps.
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Faster Aging, Rising Disease Risk
Integrate nutrition, strength, stress control and lifestyle rhythm across all systems.
Clear Plan to Slow Aging
Reverse Metabolic Drift
Stop weight gain, rising blood sugar, fatty liver, blood pressure, and inflammation before they turn into disease.
Restore Energy, Sleep & Stress Control
Calm your nervous system so energy is steady, sleep is deep, and pressure no longer drains you.
Repair Gut, Hormones & Long-Term Health
Fix digestion, hormone swings, mood changes, and ongoing symptoms by addressing the real causes.
Is This For Me?
Coaching with me isn’t for everyone.
Ask yourself if this sounds like you:
You’re performing well – but feel a quiet decline: fading energy, poor sleep, rising stress, creeping weight, gut issues and thinner resilience.
Your tests say “normal,” yet your body is compensating and you don’t want to wait for failure before acting.
You’ve tried same for all diets, supplements, apps, workouts or biohacks – but nothing has addressed “why” your health is slipping or how to protect it long term.
You want longevity with capability – to stay sharp, strong and independent for your work, your family and the life ahead.
You are not close to burnout but want to act early, while health can still be rebuilt.
If this sounds like you, book a free discovery call and move forward with clarity.
How Functional Health Coaching Works
Daily inputs like food, sleep, movement, stress, and environment quietly shape how your genes are expressed and how your body’s core systems perform
Expert functional health guidance uses a 7-system model that reflects how human biology actually adapts under long-term pressure. Symptoms are treated as meaningful signals, revealing where systems responsible for energy, digestion, detoxification, immunity, communication and recovery are losing coordination and resilience.
Through structured symptom mapping, personal history analysis and targeted testing, early system strain is identified, often years before it appears as diagnosed disease.
From there, nutrition, lifestyle rhythms, recovery strategies, environmental inputs and medical care are sequenced and coordinated deliberately, so each intervention supports the others. This restores balance at the systems level, strengthens resilience and rebuilds long-term functional capacity.
The result is restored function—before compensation hardens into disease.
Why Work With Me
Expert functional health coaching restores health by aligning diet, lifestyle and environment – so the body regulates itself, reliably and sustainably.
Diet that stabilises your systems
Personalised nutrition to steady blood sugar, reduce inflammation, support digestion, and restore energy, hormone balance, and metabolic flexibility.
Lifestyle that restores resilience
Strength training, sleep optimisation, stress regulation, breathing, and recovery. Sequenced to calm the nervous system, improve HRV, and rebuild sustainable energy under pressure.
Environment that reduces hidden load
Aligned work rhythms, targeted supplements, coordination with medical care, and supportive therapies – so toxins, stressors, and fragmented efforts stop draining your systems.
The Result: Steady Energy, Clear Focus, Stronger Recovery, And Long-Term Health
About Mathew Gomes
Mathew Gomes is a Functional Health, Nutrition & Longevity Coach who helps busy professionals reverse early health decline – fatigue, weight gain, rising blood pressure, gut issues, poor sleep, chronic stress and inflammation – before it turns into serious disease. Trained in Functional Nutrition Coaching (AAFH), certified in executive coaching (ICF, EMCC), and grounded in engineering and an MBA, he brings rare systems thinking and strategic clarity to health restoration.
His work is shaped by lived experience: years in high-pressure leadership roles, limited functional health knowledge, and a personal health crisis that forced him to deeply understand his own biology and fully restore his health using functional methods – the same principles he now guides clients through.
Mathew identifies which core body systems are breaking down and why, using functional assessments and targeted testing to guide personalised nutrition, supplementation, metabolic repair, strength training, nervous-system regulation and recovery. He coaches the correct use of breathing, sleep and circadian repair, mobility work, yoga and supportive therapies, ensuring proper timing, safety and integration.
Working alongside doctors for diagnosis and medication, Mathew coordinates everything into a personalised, root-cause health system. Doctors treat disease; Mathew builds resilient health – so busy professionals regain energy, sharp focus and confidence without trial and error.
12-Month Functional Health Transformation Roadmap
Stage 1: Clarity, Diagnosis & Early Wins
1. Functional diagnosis with targeted testing to uncover early metabolic, gut, hormonal, nervous-system, and inflammatory strain that standard check-ups often miss.
2. A personalised plan for nutrition, sleep, stress, movement, and recovery—matched to how your body actually responds, not generic advice.
3. Medical coordination from day one – your medications, history, and current care are integrated so changes are safe, aligned, and effective.
Getting Started: You see why you feel the way you do and exactly where to begin restoring balance and rhythm.
Stage 2: Restore Metabolic, Gut & Stress Balance
1. Stabilise blood sugar and insulin to improve energy, reduce belly fat, calm cravings, and support healthy blood pressure.
2. Repair gut function and the microbiome to ease bloating, reflux, IBS-type symptoms, inflammation, anxiety, and brain fog.
3. Rebalance nervous-system tone using breathing, HRV feedback, circadian timing, and recovery cues to reduce stress load.
Rebuild Your Foundation: Energy steadies. Sleep deepens. Mood calms. Digestion stabilises. Your body starts working with you again.
Stage 3: Lower Disease Risk & Strengthen Resilience
1. Build metabolic strength for long-term fat loss, insulin sensitivity, and cardiovascular protection.
2. Reduce inflammation and disease risk through targeted nutrition, key micronutrients, detox support, and recovery rhythms..
3. Remove hidden stressors – poor sleep environments, toxin load, travel strain, work pressure, and circadian disruption.
Prepare for Long-Term Health: Markers improve, inflammation drops, recovery accelerates, and resilience increases.
Stage 4. High Performance, Low Risk, Lifelong Rhythm
1. Reverse early disease patterns – insulin resistance, visceral fat, high blood pressure, fatty liver, inflammation, hormonal imbalance, and nervous-system overload.
2. Achieve stable energy, clear focus, deep sleep, and predictable weight control, even under professional pressure..
3. Maintain balance for life with a health system you understand, can sustain, and can adapt as demands change.
You don’t just feel better – You feel younger.
Here’s What You Can Do
Book a Free Discovery Call
This is a brief, no-pressure conversation to understand your main symptoms, lifestyle and concerns. We identify whether your health issues fit a functional, systems-based approach and whether working together makes sense.
Enrol in a Personalised Functional Health Programme
Restore Health With Guided Systems Repair
I coach you step by step to rebalance the seven core systems – energy, gut, detox, immunity, hormones, communication and recovery – integrating nutrition, lifestyle, recovery and medical care so improvements are steady, measurable and sustainable.