Resistant Starch and the Biology of Longevity
How a Forgotten Carbohydrate Restores Gut Health, Metabolic Flexibility, and Systemic Resilience Executive Summary Resistant starch is one of the most under-appreciated nutritional tools for long-term health, metabolic stability, and healthy aging. Unlike most carbohydrates, it does not behave as a sugar. Instead, it functions as a biologically active fibre that nourishes the gut ecosystem, […]
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