{"version":"1.0","provider_name":"Functional Health &amp; Longevity Blogs | Mathew Gomes","provider_url":"https:\/\/gomesmathew.com\/blogs","author_name":"Mathew Gomes","author_url":"https:\/\/gomesmathew.com\/blogs\/author\/mathew_blogs\/","title":"Structural Code of Longevity - Functional Health &amp; Longevity Blogs | Mathew Gomes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RotR2xi9Be\"><a href=\"https:\/\/gomesmathew.com\/blogs\/bones-muscles-and-nerves\/\">Structural Code of Longevity<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/gomesmathew.com\/blogs\/bones-muscles-and-nerves\/embed\/#?secret=RotR2xi9Be\" width=\"600\" height=\"338\" title=\"&#8220;Structural Code of Longevity&#8221; &#8212; Functional Health &amp; Longevity Blogs | Mathew Gomes\" data-secret=\"RotR2xi9Be\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/gomesmathew.com\/blogs\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/gomesmathew.com\/blogs\/wp-content\/uploads\/2025\/12\/Muscles-e1767956281299.png","thumbnail_width":1246,"thumbnail_height":460,"description":"Bones, muscles, and nerves are not secondary systems. They are the roots from which all health grows. Damage anywhere in this framework sends stress signals throughout the body. Restoration sends healing signals just as powerfully.Longevity, in this sense, is built from the ground up. Strengthen the structure, and the systems follow."}